Vitamin D deficiency has been linked to depression, especially in older adults - although more research is needed to fully understand the relationship. The results of which leave you feeling tired faster As well as this, the deficiency causes reduced functioning across the body.
Low vitamin D leads to bone abnormalities which directly causes reduced muscle growth and strength. Without it, you may feel tired and run down all the time.
As a result, bone pain - particularly in areas such as the lower back - can be a tell-tale sign of vitamin D deficiency.įatigue can be a sign of vitamin D deficiency because the nutrient is essential for cell metabolism.
Vitamin D helps maintain bone health by improving your body’s absorption of calcium. If you are deficient in the vitamin it is not uncommon to experience aching and sore muscles. Vitamin D is a nutrient that is key to keeping your muscles healthy. Most people have no symptoms of vitamin D deficiency, or only very vague signs such as tiredness and aches, but there are several signs you may have a vitamin D deficiency. If you have dark skin – for example you have an African, African-Caribbean or south Asian background – you may also not make enough vitamin D from sunlight. If you spend a lot of time indoors, or covered up it is likely that you will need help with your vitamin D levels. Some people are more at risk of vitamin D deficiency. Read more: The little known condition that could be causing you stomach pain that isn't IBS or bowel disease You can get more story updates straight to your inbox by subscribing to our newsletters here. According to the NHS, most people should take a daily vitamin D supplement throughout the winter, when we are likely not to be able to meet our daily vitamin D needs through the sun. In adults, a lack of vitamin D could lead to a condition called osteomalacia, which is a similar condition. These nutrients have the important role of keeping our bones, teeth and muscles healthy.Ī lack of vitamin D in children can lead to a condition called rickets, a condition that causes bone pain, poor growth and soft, weak bones that can lead to deformities. Vitamin D is essential to making sure we can regulate the amount of calcium and prosphate in our bodies.
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